Does oversleeping on weekends impact gut health? Check deets Here

Digital Desk: As per a study that was recently published in The European Journal of Nutrition, researchers from King's College London and ZOE, a company that provides individualised nutrition advice, discovered several relationships between social jet lag and diet quality, dietary practises, inflammation, and gut microbiome composition in a cohort of 934 individuals. 

Notably, Social jet lag is the change in your internal body clock that occurs when your sleeping patterns change between workdays and free days.

Additionally, the group studied was primarily composed of lean and healthy people, with the majority getting more than seven hours of sleep on average every night throughout the week, the study noted. Previous studies into the association between social jet lag and metabolic risk factors have been done in populations with obesity or diabetes.

According to the study, the makeup of the bacteria in your gut (microbiome) can have a favourable or bad impact on your health by creating toxic or advantageous compounds. the results of the study state that, having social jet lag was linked to poorer dietary quality overall, consuming more sugar-sweetened beverages, and eating fewer fruits and nuts, all of which may have a direct impact on the quantity of particular microbiota in your gut.

Experts suggest that irregular sleep habits affect the balance of gut microorganisms in addition to causing inflammation and perhaps impairing immune responses.

Establish a peaceful bedtime routine: Create a relaxing bedtime routine that includes activities like reading, yoga, meditation, or deep breathing.

Limit your alcohol intake: Alcohol disturbs your sleep cycle, so avoid drinking right before bed.

Avoid compensating excessively on weekends: To reduce social jet lag on weekends, have a regular sleep schedule.

Dietary balance: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats as part of a well-balanced diet. Good sleep is supported by proper nutrition for overall health.