Do you feel stressed, overwhelmed, or anxious? A cup of this herbal tea might be helpful for you

Digital Desk: There's no reason to doubt that we deal with various stressful events in our daily lives. There are numerous stress-reduction techniques available, ranging from meditation to journaling and yoga. It has an impact not only on our health but also on our skin and attractiveness. Certain lifestyle changeovers must be adopted to keep the body and brain health when dealing with stress. 

While certain meals can help with stress relief, several ayurveda treatments can also help. In fact, certain herbal teas may be beneficial. 

Ayurveda specialist Dr Dixa Bhavsar Savaliya posted a herbal tea recipe on Instagram that not only lowers stress but also alleviates anxiety and exhaustion. Rose tea is the answer to all your stressful routines.

All you need is a glass of hot water and a few dried rose petals. Sprinkle the rose petals in the water and let them infuse. After a few minutes, strain and drink.

Dr Savaliya shared that rose tea not just helps manage stress but has a bunch of other uses as well, including mouth ulcers, excessive thirst, vomiting, migraine, acidity, excess bleeding, depression, anxiety, overthinking and more.

"Rose Tea is my go-to drink when I'm stressed, overwhelmed, anxious, or simply exhausted," the Ayurvedic expert wrote. 

Furthermore, she described the Ayurvedic qualities of rose in her post, writing that it aids in digestion, cardiovascular health, and skin complexion, improves illnesses such as gastritis, sore throat, laryngitis, sunstroke, and so on, and it is effective in fever.

Take a glass of hot water and a few dried rose petals. Allow the rose petals to infuse with the water. Strain and consume after a few minutes. 

Dr. Savaliya stated that rose tea can be used to treat a variety of conditions, including mouth ulcers, excessive thirst, vomiting, migraine, acidity, excess bleeding, sadness, anxiety, overthinking, and more.

Free your mind and let your health-related ailments go away, add this Rose tea to your day-to-day routine for a cool and calm life.