Fertility Diet: 6 Fertility-Boosting Superfoods for Men and Women

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• Feb 4, 2023 | Dhupali Das

There are no special foods that can help you conceive, but you can help your fertility by including wholesome options from the following food groups in your diet...

Digital Desk: Superfoods are high in protein, such as antioxidants, fiber, or fatty acids, like salmon, broccoli, or blueberries. A well-balanced diet rich in fruits, vegetables, lean meats, and whole grains appears to be more in line with the concept of designating a serving of food as a superfood. Dr. Saroja Koppala, fertility consultant at Nova IVF Fertility in Hyderabad, discusses fertility superfoods for both men and women. Fertility experts always recommend eating a balanced diet since the quality of oocytes and eggs, as well as the integrity of sperm, can both be improved by eating a balanced, and vitamin and nutrient-rich diet. Because increasing stress or lifestyle changes might impair eggs, nutrients such as omega-3 fatty acids and antioxidants such as vitamin C and co-enzyme Q can aid to enhance fertility.

6 Foods To Boost Fertility In Men And Women

1. Leafy green vegetables: They are high in folic acid and vitamin C, both of which aid in ovulation. It lowers the risk of miscarriage and chromosomal problems during pregnancy. For the greatest health benefits, include vegetables like spinach, broccoli, kale, and fenugreek in your diet. This also helps to improve sperm quality.

2. Dry Fruits and Nuts: Nuts and dried fruits are high in protein, vitamins, and minerals. Selenium, which is plentiful in walnuts, helps to reduce chromosomal damage in eggs. Due to the reduced damage caused by selenium, fertility will increase as a result. This antioxidant promotes egg development in humans and prevents free radicals from entering the body. Consume a few nuts and dried fruits to boost fertility.

3. Tomatoes: Lycopene, which is present in tomatoes, can increase a man's sperm count by up to 70%. It also increases the swimming speed of sperm.

4. Broccoli: Due to its high folic acid content, broccoli is a superfood that is essential for those who are trying to get pregnant. Folic acid is essential for a healthy pregnancy and aids in the prevention of diseases such as Spina Bifida. Broccoli also includes vitamin C, which the ovaries use to stimulate egg formation and guarantee proper ovulation.

5. Avocados: Avocados are high in vitamin E, which is beneficial to sperm motility and fertilization. The sperm carries genetic flaws that may lead to an abortion. These DNA defects are lessened by vitamin E.

6. Pumpkin Seeds: Zinc, which is found in pumpkin seeds, promotes healthy sperm and egg development in both men and women. It also ensures that cell division proceeds normally during conception. Zinc is also found in rye, peas, and oats, in addition to pumpkin seeds.

While these superfoods may help to increase overall fertility, abstaining from alcohol, soy, sweets, and saturated fats can help to prevent infertility. As a result, maintaining a healthy lifestyle is important for both nutrition and general health. By following these specific steps to improve fertility, you may help fight infertility and raise the success rate of conception by including a variety of superfoods in your diet.