Few surprising benefits of 'mango seeds' and ways to add it to your diet

Digital Desk: Delectable and irresistible, mangoes make the summer heat somewhat bearable with their unmatched taste and aroma. While we relish the sweet and heavenly pulp, we often discard the "Guthli" or seed without a second thought. However, throwing away mango seeds means missing out on a range of nutrients and antioxidants that can significantly benefit our health. From ancient times, each part of the mango has been used for therapeutic and culinary purposes.

Beyond the well-known vitamins and minerals found in chutney, achaar, mango shakes, aam panna, and other popular recipes, mango peels, seeds, and leaves offer unique benefits that are lesser known. So, before you toss away the Guthli, let us enlighten you about its potential health benefits and how to use it.

Nutrient-Rich Powerhouse

The seed of an unripe mango is edible, while the seed of a ripe mango should be powdered. Regardless, mango seeds are nutrient-dense, and packed with micronutrients and antioxidants.

Health Benefits of Mango Seeds

1. Rich in Nutrients: Mango seeds are a good source of essential nutrients, including vitamins A, C, and E, antioxidants, and healthy fats.

   

2. Supports Heart Health: The antioxidants and healthy fats in mango seeds help reduce cholesterol levels, thus promoting cardiovascular health.

3. Aids Digestion: Mango seed powder can alleviate digestive issues like diarrhea, dysentery, and indigestion by promoting healthy gut flora.

4. Diabetes Management: Mango seed extract has been found to help manage blood sugar levels, enhancing insulin sensitivity and reducing blood glucose levels, making it beneficial for people with diabetes.

5. Boosts Immunity: The vitamins and antioxidants in mango seeds enhance the immune system, helping the body fight off infections.

Ways to consume Mango Seeds

1. Mango Seed Powder: Dry the seeds and grind them into a fine powder. This powder can be added to smoothies, juices, or water.

2. Digestive Aid: Consume mango seed powder mixed with honey or water to aid digestion and alleviate stomach issues.

3. Tea Infusion: Boil crushed mango seeds in water to make a tea with numerous health benefits.

4. Health Supplements: Mango seed extract is available in capsule or tablet form, making it easy to incorporate into your diet as a dietary supplement.

Including mango seeds in your diet is a simple and effective way to boost your nutrient intake and enjoy multiple health benefits. So next time you savor a mango, remember to save the Guthli and make the most of its hidden potential.