Healthy heart: 6 symptoms that indicate your heart is working just fine

Digital Desk: A healthy heart is a way to a healthy lifestyle. It is believed that the winter is hard for heart health. The arteries may narrow when the temperature decreases, preventing the heart from beating at its best. It may raise the chance of a heart attack and make it harder for the elderly and those with other comorbidities. However, the subject of how to tell if the heart is functioning properly comes up frequently.

You hear everything from the body. It will show when everything is normal and when anything is not quite right. A few common signs indicate that the heart is functioning correctly.

1. Resting heart rate: A normal resting heart rate falls into the range of 60 to 100 beats/min. While an excessive rate may signal underlying concerns, a continuously lower rate might indicate healthy cardiovascular health.

2. Consistent blood pressure: A healthy heart is indicated by blood pressure measurements that fall within the acceptable range, which is less than 120/80 mmHg. Monitoring is essential since high blood pressure dramatically raises the risk of cardiovascular diseases.

3. Effective circulation: Appropriate blood flow to every area of the body is guaranteed by effective circulation. Indications of effective circulation include warm hands and feet, rapid recovery from exertion, and a healthy skin tone.

4. Controlled cholesterol levels: A healthy heart depends on maintaining healthy cholesterol levels, with HDL ("good") cholesterol over 40 mg/dL and LDL ("bad") cholesterol below 100 mg/dL. Increased risk of heart disease can result from plaque accumulation in arteries caused by elevated cholesterol levels.

5. Endurance and stamina: Exercise that does not cause extreme exhaustion or dyspnea is indicative of healthy cardiac function. Frequent exercise increases the heart's strength and efficiency.

6. Energetic Body: An energetic body gets its energy from the blood that is rich in oxygen and is pumped throughout the body by a healthy heart. Having little weariness and feeling energised all day long might indicate a healthy heart.

• No discomfort or pain in the chest: Chest pain, particularly during physical activity, can be an early indicator of cardiac issues.

• Regular heartbeat: Arrhythmia, commonly referred to as irregular heartbeat, may be a sign of underlying cardiac disease.

• No shortness of breath: Breathing problems, particularly when exercising or at rest, may indicate heart disease.

A healthy lifestyle, paying attention to your body's signals, and planning regular checkups are essential for keeping your heart in good condition and living a long, happy life. An essential organ that works nonstop to keep you alive is the heart. For the sake of your general health and well-being, you must take care of it. You may listen to your body for clues about a healthy heart in addition to scheduling routine checks with your doctor.