Here are a few lifestyle changes that can help lower bad cholesterol levels

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• May 26, 2024 | Pinaki Goswami

A short walk after eating can balance blood sugar levels and improve your lipid profile...

Digital Desk: Cholesterol levels can increase primarily due to consuming a diet high in saturated fats and trans fats, genetic disorders, and lifestyle elements such as smoking, a sedentary lifestyle, and alcohol consumption. However, making healthy dietary changes can help lower cholesterol effectively.

Dietitian shares some effective tips for managing cholesterol:

Start your day with omega-3 fatty acids: Include foods like chia seeds and walnuts into your diet. These contain essential fatty acids that reduce inflammation and improve your lipid profile.

Opt for a high-fiber, protein-rich breakfast: Eating meals such as oats and besan cheela with grated ghia can improve LDL or bad cholesterol levels.

Walk for 10-15 minutes post meals: A short walk after eating can balance blood sugar levels and improve your lipid profile.

Add ginger and garlic to your meals: Including these in curries and dals can help lower cholesterol levels and prevent atherosclerosis, which is the buildup of plaque in the arteries.

By following these tips, you can make a significant impact on your cholesterol levels and overall heart health.