How to Deal with Chocolate Cyst Discomfort During Endometriosis; See Here

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• Jul 2, 2023 | Poonam Nath

Endometriosis can make it difficult to go about your daily life because it can cause chronic discomfort...

Digital Desk: Endometriosis is a condition in which the uterine lining tissue extends outside of the uterus, causing pain and suffering in millions of women. Endometriosis can cause period discomfort, persistent pelvic pain, and possibly infertility. 

Endometriosis is most commonly found in women between the ages of 25 and 40. Younger people may experience it during their adolescent years. Endometriosis symptoms are frequently alleviated after menopause, although they can still be painful and uncomfortable. 

While surgery appears to be the most effective treatment for many women with endometriosis, Dr. Vaishali Sharma MD (AIIMS) DSAGE (Germany) Senior Gynaecologist, Laparoscopic Surgeon & Infertility Specialist spoke to a national news agency and suggested alternative methods to control the condition's symptoms and reduce discomfort.

Here are the seven ways to end 'ENDOMETRIOSIS' discomfort in women

1. Pain relievers: Over-the-counter pain relievers such as ibuprofen and naproxen can help alleviate the pain caused by endometriosis. These medications work by reducing inflammation and blocking the formation of prostaglandins, which are responsible for causing menstruation pain.

2. Acupuncture: Acupuncture is a supplemental therapy that can help with the symptoms of endometriosis. Acupuncture is used to stimulate certain points in the body to reduce pain and improve overall health.

3. Heat Therapy: Heat therapy has the potential to be an effective treatment for endometriosis-related pain, such as menstrual cramps. A heating pad or hot water bottle might help relax the muscles and promote blood flow in the lower abdomen.

4. vitamins intake: Certain vitamins can benefit some people suffering from endometriosis symptoms. It has been established that magnesium, vitamin B6, and omega-3 fatty acids can reduce inflammation and pain. Consult your doctor first to confirm that any supplements you take are both safe and beneficial to you.

5. Bodywork: Massage can help with endometriosis symptoms by reducing tension and increasing circulation. A mild abdominal massage or a full-body massage may be quite beneficial for women suffering from endometriosis.

6. Lifestyle Changes: If you live a life full of unhealthy lifestyle habits, you should seriously consider the following factors:

• Changes in diet can also help relieve the symptoms of endometriosis. A diet rich in fruits, vegetables, and whole grains can help reduce inflammation in the body. 

• Regular exercise can help lessen endometriosis symptoms by boosting blood flow and decreasing inflammation in the body. Walking, yoga, and swimming are all low-impact exercises that can help relieve pain and discomfort.

• Stress Reduction - Stress can aggravate endometriosis symptoms. Stress-relieving activities such as meditation, yoga, or deep breathing exercises can help ease endometriosis symptoms.

• Counselling - Living with endometriosis can be physically and emotionally taxing. Endometriosis patients may benefit from counselling or therapy to help them cope with the emotional effects of the disease.

• Full Body Rest- Sleep is essential for those suffering from endometriosis. Getting enough sleep and relaxing can help to reduce stress and enhance overall health. Listen to your body and permit yourself to rest when you need to.

• Support Organisations - Joining a support group can be a great way to meet other women who are going through similar things. Endometriosis support groups can offer women emotional support, information, and resources.

7. Alternative Remedies: Alternative therapies such as herbal medicine, homoeopathy, and naturopathy have helped some women find relief from endometriosis symptoms. While these therapies have not been scientifically confirmed to be effective, some women have found them to be beneficial. Before attempting any alternative therapies, consult with your healthcare professional to ensure they are safe for you.

Endometriosis can be a difficult sickness to manage, but if you address the aforementioned issues, you can significantly reduce the highly unpleasant side effects of endometriosis.