How to become more resilient to stress in just few weeks? Here's some tips

Digital Desk: We are continuously residing in a hustle-filled earth. Stress and deadlines are a part of life, and we gradually become used to them. But it's crucial to keep your emotional and mental stability throughout these trying moments. Although we cannot control stressful circumstances, we can control how we respond to them with elegance and dignity. Being more stress-tolerant enables us to maintain our composure, de-stress, and prevent a sensation of danger. 

Eat a nutrient-dense diet: Consuming a diet rich in essential nutrients keeps the body's energy levels stable and blood sugar levels in balance. Additionally, it supports brain function, balances hormones, improves the gut-brain link, and reduces inflammation of the body. It's crucial to include protein, fibre-rich carbohydrates, and healthy fats in your diet.

Synchronise the circadian rhythm: Enhancing the release of hormones like cortisol and melatonin, as well as promoting healthy sleep patterns and cognitive performance, can help us become more adaptive and cope with stress. Adequate exposure to sunlight also strengthens our immune system.

 

Improve vagus nerve tone: We can more easily transition from a stressed to a relaxed state when we work on calming the vagus nerve. We are better able to handle difficult events because of this increased resilience. Enhancing vagus nerve tone can be achieved by deep breathing exercises and grounding techniques.

Moving the body: Engaging in physical exercise can lower stress levels and increase mental stress resilience.