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Korai mats aren't just used for their artistic value; studies have shown that sleeping on korai mats can provide...
Digital Desk: Apart from doing yoga and heavy exercises, there are things which are more useful to aid you in relieving back pain and stress. Indian people have been using korai mats, often referred to as reed mats, also used as traditional sleeping rugs for ages.
Talking about Korai mats, they are known due to their peculiar texture and tenacity and are fashioned from the stalks of a kind of grass called korai. These mats are used for purposes other than purely decorative ones. Numerous health advantages of korai mat sleeping have been demonstrated by studies.
Here are six potential health advantages of sleeping on korai mats, from increased circulation to decreased tension and anxiety.
1| Helps in having better Nap
A korai mat can be used for sleeping, which helps promote restful sleep. The mat's natural substance is sturdy and offers excellent back support. The firmness of the mat also contributes to a decrease in tossing and turning while you sleep, which can aid in a quicker and deeper sleep.
2| Reduction of Tension
Symptoms of stress can be decreased by using korai mats. The mat's organic texture provides a relaxing impact on the body, which can aid in reducing anxiety and encouraging relaxation. People who struggle to fall asleep or suffer from insomnia will find this extremely beneficial.
3| Reduces Back Pain
A korai mat can be used for sleeping to treat back pain. The mat's stable and supportive surface aids in maintaining the neutral alignment of the spine, which can ease back strain. People who experience chronic back pain or have a history of back issues may find this to be of particular use.
4| Enhances Circulation of the Blood
Additionally, korai mats can enhance blood circulation. The acupressure spots on the body are stimulated by the mat's natural texture, which can improve circulation and boost blood flow. People who experience poor blood flow or have a history of cardiovascular issues may find this helpful.
5| Helps to Reduce Allergies
Korai mats are hypoallergenic, meaning they are unlikely to induce allergic reactions. The mat's natural substance is devoid of chemicals and synthetic components that can irritate the skin and cause allergic responses. Sleeping on a korai mat can help lessen allergy symptoms and improve sleep quality.
6| Aids in keeping track of body temperature
Korai mats are well-known for their capacity to keep the body temperature stable. The mat's natural material is permeable and allows air to flow, assisting in keeping the body cool in hot weather and warm in cold weather. This can be especially advantageous for persons who live in hotter climates.
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