Kidney Stones: These 4 Vital Habits Can Lower Risk Of Renal Damage In Summer Season

Digital Desk: The kidneys, shaped like beans, play a vital role in the body by eliminating toxins and waste, regulating insulin levels, maintaining electrolyte balance, and expelling excess water from the blood. 

Additionally, they release hormones essential for controlling blood pressure and promoting bone health. However, in today’s sedentary lifestyle, characterized by processed, fried, and junk foods, the kidneys come under strain. Kidney stones, tiny particles that can cause immense discomfort, form due to the accumulation of mineral deposits inside the kidneys. Dehydration, especially in hot weather, increases the risk of mineral crystallization from urine, leading to stone formation. While some stones pass through the body without much trouble, others obstruct the excretion process, causing excruciating pain.

To prevent kidney stones during the summer season, it's crucial to adopt certain lifestyle habits:

1.            Maintain Hydration: Adequate fluid intake is essential for optimal kidney function. Drinking enough water helps the kidneys flush out toxins and waste, reducing the likelihood of stone formation.

2.            Limit Dehydrating Beverages: Beverages like alcohol and caffeinated drinks can dehydrate the body, especially in summer. Moderation or avoidance of these drinks is advisable to prevent dehydration and subsequent stone formation.

3.            Moderate Sodium Intake: Experts advise against consuming a diet high in sodium content, as it can contribute to mineral accumulation and stone formation in the kidneys.

4.            Minimize Processed Foods: Processed foods often contain additives and preservatives that can increase the risk of kidney stones. Opting for whole, unprocessed foods can help maintain a healthier urinary composition and reduce the likelihood of stone formation.