New Year fitness resolution: Ways to turn your Yoga practice into a strong habit

Digital Desk: As we approach the end of 2023, with the festive air of Christmas surrounding us and the anticipation of a new year, the prospect of maintaining fitness goals during the winter season may seem daunting. However, incorporating a daily Yoga routine can work wonders for both the body and mind. To assist families in staying committed to this healthy practice, we consulted certified Yoga instructors who shared valuable insights on building a consistent Yoga habit.

Embarking on a new Yoga practice can be challenging, primarily because the body is not accustomed to the change. Acknowledging the normalcy of discomfort in the initial stages, experts recommend starting with small changes and gradually increasing the duration. Initiating the journey with just 10 minutes of Yoga is an excellent way to ease into the routine.

Setting a specific time and place for practice is crucial for success. Often, the lack of a dedicated spot or fixed time prevents individuals from rolling out their mats. By choosing a designated spot and committing to a set time, individuals can significantly enhance their ability to adhere to a regular Yoga routine.

Surrounding oneself with an active community plays a pivotal role in forming lasting habits. The principle of "what we see more of becomes our new normal" underscores the importance of being around people who regularly engage in physical activity. This positive influence can inspire individuals to seamlessly integrate Yoga into their daily lives.

The key, as highlighted by Yoga experts, lies in being patient and gentle with oneself. Embracing the journey, taking it slow, and savouring the process are essential components of establishing a lasting Yoga practice. By doing so, individuals can find themselves bending, breathing, and flowing through life with greater ease.

For those aspiring to make Yoga a consistent part of their routine, the following tips prove invaluable:

1. Understand Your 'Why': Knowing your intentions behind adopting a Yoga practice serves as a powerful motivator.

2. Find a Good Trainer: While online resources abound, the guidance of a skilled teacher, whether online or offline, can significantly enhance the habit-forming process.

3. Do it in a Community: The benefits of group dynamics extend to Yoga practice, making it especially beneficial for expecting mothers and others aiming to maintain an active and healthy routine.

4. Enjoy the Process: Yoga extends beyond mat poses; it encompasses mindfulness throughout the day, including awareness of breath and nutrition.

5. Don't Push Yourself Too Much: Listening to one's body is fundamental in Yoga. Gradual changes lead to consistency, and children observing these habits in action are likely to naturally adopt them.

As we embrace the festive season and welcome the new year, instilling a positive attitude toward fitness through a daily Yoga routine becomes a gift that keeps on giving for families.