Ramadan 2024 special: 5 diabetes-friendly Iftar recipes to relish

Digital Desk: Ramadan is a month of fasting, prayer, and reflection that is observed by Muslims worldwide. Families gather for Iftar, the sunset fast-breaking ritual, throughout this holy month. Finding delectable and healthful Iftar meals, however, might be difficult for people who are controlling their diabetes. Fear not, though, as we have compiled a list of five easy and delicious meals that are specifically designed for people with diabetes. These are the ideal meals for you to enjoy this blessed month because they are full of taste and healthful. Explore these delicious options for your next Iftar party as we dive in.

Marinate lean chicken breast chunks in a mixture of lemon juice, olive oil, garlic, and herbs. Once they are cooked through, thread them onto skewers and grill. Serve with a side of homemade tzatziki sauce, which consists of cucumber, garlic, dill, and low-fat yogurt. This recipe is loaded with protein, low in carbs, and delicious.

Prepare the quinoa per the directions on the package, then set aside to cool. Combine it with sliced cucumbers, cherry tomatoes, bell peppers, chickpeas, and fresh herbs like mint and parsley. Use a simple vinaigrette composed of olive oil, lemon juice, and a touch of honey to dress the salad. Quinoa keeps the dish's glycemic index low while adding protein and fiber.

Fish fillets can be seasoned with salt, pepper, and the herbs of your choice, such as rosemary or thyme, and baked fish fillets with lemon. When the fish flakes easily with a fork, drizzle it with olive oil and lemon juice and bake. Combine with a crisp green salad or a side of steaming veggies for a filling and healthy dinner that won't raise blood sugar levels.

 Mix low-sodium soy sauce, ginger, and bell peppers to stir-fry a variety of colorful veggies, including broccoli, carrots, bell peppers, and snap peas, on a nonstick pan. To improve your intake of plant-based protein, add cubed tofu. While being low in calories and carbs, this dish is full of vitamins, minerals, and fiber.

 In a glass, arrange fresh berries such as strawberries, blueberries, and raspberries on top of low-fat Greek yogurt. For extra crunch and good fats, sprinkle with a handful of chopped nuts, like walnuts or almonds. Rich in protein, calcium, and antioxidants, this guilt-free dessert is an ideal sweet treat for diabetics.