Some foods you shouldn't combine with milk to avoid digestive trouble

Digital Desk: In Ayurveda, the ancient Indian system of medicine, the impact of food on the body is meticulously analyzed. Milk, often considered a wholesome beverage, is not exempt from Ayurvedic scrutiny. According to experts, milk is deemed a heavy food that can induce sliminess in the body, making it less suitable for those with digestive issues.

For optimal digestion, experts advises consuming plain, boiled milk without any additions. However, for those who struggle with digesting regular cow's milk, an alternative is suggested – goat milk. Known for being easier on the digestive system, goat milk is lauded for its calming effect on the gut.

Mixing milk with jaggery, a common practice promoted by influencers as a sugar substitute for tea, is cautioned against. This combination is believed to elevate pitta and kapha, two of the three doshas in Ayurveda. To maintain balance, Ayurveda recommends alternatives like rock sugar or mishri.

Another warning is sounded against pairing milk with sour fruits. Ayurvedic texts, such as Yogaratnakara, equate this combination to poison for the gut, emphasizing the importance of avoiding it at all costs.

Milk combined with non-vegetarian foods is regarded as a hazardous blend in Ayurveda. This pairing is said to trigger skin diseases, indigestion, and various gastroenterological issues. Ayurvedic practitioners strongly advise against this combination for maintaining overall well-being.

Additionally, the common culinary practice of combining milk with sea salt, often found in pancakes and breads, comes under Ayurvedic scrutiny. Prolonged consumption of this combination is believed to impair the digestive fire. Ayurveda suggests opting for rock salt as a healthier alternative if salt must be added to milk-based dishes.

Experts suggests valuable insights into the dos and don'ts of milk consumption. Understanding these principles can help individuals make informed choices for their well-being, ensuring that the wholesome nature of milk aligns harmoniously with their body's unique constitution.