Detox water – infused with fruits, vegetables, and herbs, these refreshing drinks not only keep you hydrated but also offer health benefits.......
Digital desk: As the summer is knocking on the door, it's essential to stay hydrated to keep our bodies functioning. While plain water is always a go-to, adding some extra flavor and nutrients can make staying hydrated more enjoyable. Such as detox water – infused with fruits, vegetables, and herbs, these refreshing drinks not only keep you hydrated but also offer health benefits. Here are five detox water recipes perfect for beating the summer heat:
1. Lemon Cucumber Mint Detox Water: A classic detox water recipe, lemon cucumber mint water is both refreshing and hydrating. Lemons are packed with vitamin C, which boosts immunity, while cucumbers provide hydration and essential nutrients. Mint adds a refreshing twist and aids digestion. Simply slice a lemon and cucumber, add a few sprigs of fresh mint to a pitcher of water, and let it infuse in the refrigerator for a couple of hours before enjoying.
2. Coconut Water: Nature's own sports drink, coconut water is rich in electrolytes, making it an excellent choice for staying hydrated during hot summer days. It's low in calories and sugar, making it a healthier alternative to sugary sports drinks. Simply chill some fresh coconut water and sip on it throughout the day to replenish electrolytes and stay hydrated.
3. Apple, beetroot, cinnamon and lime: This vibrant detox water combines the sweetness of apples with the earthiness of beetroots and the warmth of cinnamon. Beetroots are rich in antioxidants and help cleanse the liver, while apples provide a dose of fiber and vitamins. Cinnamon adds a touch of spice and helps regulate blood sugar levels. Slice an apple and beetroot, add a cinnamon stick and a few slices of lime to a pitcher of water, and let it infuse for a few hours before serving over ice.
4. Jaljeera: Originating from India, it is a traditional drink known for its cooling properties and digestive benefits. It's made with a blend of cumin, mint, and other spices, making it a flavorful and refreshing choice for summer hydration. You can prepare the jaljeera powder at home with dried ginger, jeera (cumin), dried mint leaves, and salt. To make this drink simply mix jaljeera powder or freshly ground spices with cold water, add some fresh mint leaves, and let it infuse for a few minutes before serving over ice.
5. ABC Detox Drink: The ABC detox drink combines the goodness of apple, beetroot, and carrot, packing a powerful punch of vitamins, minerals, and antioxidants. Apples aid digestion, beetroot detoxifies the liver, and carrots are rich in beta-carotene, promoting healthy skin and vision. Simply juice equal parts of apple, beetroot, and carrot, and enjoy this nutritious elixir as a refreshing drink throughout the day.
These five detox water recipes not only keep you hydrated but also provide a range of health benefits. Whether you prefer the classic lemon cucumber mint water or the exotic flavors of jaljeera, there's a detox water recipe to suit every taste.
Leave A Comment