Facing breathing issues? These 5 tips will help you sleep better and keep your lungs healthy

Digital Desk: There are times when you feel short of breath for several reasons, especially at night. Asthma, allergies, and anxiety are a few of the conditions that can impact the heart or lungs. People who suffer from asthma, obstructive sleep apnea, or other related problems may wake up throughout the night, which causes them to feel exhausted during the day. In the end, this will have an impact on your daily routine that could potentially cause issues in both your personal and professional life. Managing respiratory problems with dietary adjustments, breathing exercises, and herbal therapies is the best way to stay away from it.

Here are some tips advised by experts to manage respiratory issues and get proper sleep:

Maintain a Healthy Diet: The most crucial component of maintaining the health of your lungs is eating a diet rich in fruits, vegetables, whole grains, and lean proteins that is balanced and healthy. Thus, it's best to make sure that your diet of protein, carbs, fibre, fats, vitamins, and minerals is balanced, and breathe well.

Stay Hydrated: Drinking more water can help those with respiratory problems breathe easier by thinning the mucus produced by the lungs. Additionally, it leaves the person with more oxygen in their body and thoroughly cleans the respiratory system.

Regular Exercise: Physical activity daily is essential to improve lung capacity and breathing. Aerobic workouts are being proven to be highly useful for lung health, as can activities like swimming, yoga, and brisk walking.

Breathing Exercises: One can effectively manage dyspnea by inhaling deeply through the abdomen and using methods of breathing such as pursed-lip breathing and diaphragmatic breathing. However it needs to be kept in mind that there are some risks associated with deep breathing.

Steam Inhalation: Inhaling steam from a bowl of hot water can help ease congestion in the nose by keeping the nasal passages clear and decreasing dyspnea. In addition to heat and moisture, steam aids in the breakdown of lung mucus.