Trying to give up on your 'Sugar Food'; here's what experts suggest

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• Jun 16, 2023 | Poonam Nath

Sugar intake has negative health consequences, including obesity, diabetes, heart disease, and other...

Digital Desk: Our modern lifestyle today relies on sugar-containing foods. From sweetened quenchers and processed snacks to our favoured sweets, sugar has seeped into nearly all aspects of our diet. 

However, excessive sugar consumption has negative health consequences such as obesity, diabetes, heart disease, and other chronic health disorders. As a result, it is critical to be aware of sugar's harmful influence and make intentional choices to minimise our intake to maintain good health.

If you are on the verge to give up on sugar and want to know what happens when you abstain from sugar for a month, here's what experts recommend:

Ankita Ghoshal Bisht, a dietician in charge, at Primus Super Speciality Hospital, Delhi has given her expert advice she said, "Several changes in your body may occur when you completely abstain from sugar for a month."

Additionally, she recommended few steps to maintain our Sugar Level, Check here-

Stabilization of Blood Sugar Level: Cutting off sugar will help stabilise your blood sugar levels, decreasing spikes and crashes that can influence your energy and mood.

Weight loss: Sugar is a key source of extra calories. Eliminating it may result in weight reduction, especially if you were consuming a lot of sweet meals and beverages.

Lower your Cravings: Sugar can be addicting, and removing it from your diet can help lessen cravings over time.

Improved energy levels: Reducing your reliance on sugar for energy can result in more consistent energy levels throughout the day.

Better dental health: Because sugar is a major cause of tooth decay, eliminating it can help to enhance oral health.

Chance of better skin wellness: Some people report clearer skin and less acne when they cut back on sugar. 

Here are some 'No Sugar' intake options the dietician recommends-

Intake of Natural Sweeteners: Low-calorie sweeteners including stevia, monk fruit extract, and erythritol can be used as sugar substitutes. These sweeteners have a low effect on blood sugar levels.

Eat Fruits: Fresh fruits provide natural sugars as well as fibre, vitamins, and minerals. They can satisfy your sweet requirement while also giving you nutritious value.

Spices: Spices such as cinnamon, nutmeg, and vanilla can give flavour and sweetness to foods without the use of sugar.

Intake of Dark Chocolate: Dark chocolate with a high percentage of cocoa (70 percent or higher) contains less sugar than milk chocolate.

No-Sugar Beverages: Instead of sugary drinks like soda or juice, opt for water, herbal tea, or plain coffee.

"Remember, even with healthier alternatives, moderation is key. It's necessary to read food labels, be aware of hidden sugars, and eat a well-balanced and assorted diet," she advises.