Vitamin K's 3 Benefits and Why You Should Include It In Your Diet; Check Here

Digital Desk: Health is wealth, that is known by everyone, such one is Vitamin K is a group of fat-soluble vitamins that aid in blood clotting, bone metabolism, and calcium regulation.

Vitamin K is required by the body to manufacture a protein called "prothrombin," which is necessary for blood clotting and bone health. Individuals on blood-thinning drugs such as warfarin or Coumadin should see their doctor before increasing their vitamin K intake.

Vitamin K deficiency is uncommon, but in severe cases, it can result in delayed clotting time and heavy bleeding.

Vitamin K1, also known as phylloquinone, is found in plants and is the principal dietary source of vitamin K. Vitamin K2, also known as menaquinone, is found in certain animal-based and fermented foods.

Dr. Prashant Mistry, a physiotherapist and fitness trainer, discusses the health benefits of vitamin K.

There appears to be a link between a lack of vitamin K and osteoporosis. Several studies have found that diet K aids in the maintenance of strong bones, increases bone density, and reduces the risk of fractures. However, a search has revealed that this is no longer the case.

Increased blood levels of vitamin K have been associated with increased episodic recollection in older persons. In one study, those over the age of 70 who had ideal blood levels of vitamin K1 had the finest verbal episodic memory function.

Vitamin K may also help to keep blood pressure down by preventing mineralization, which occurs when minerals build up in the arteries. This allows the coronary heart to pump blood throughout the body freely.

The minerals develop naturally with age and are a significant risk factor for coronary heart disease. Adequate nutrition K intake has also been shown to reduce the risk of stroke.