Why it is important to apply sunscreen in winters

Digital Desk: Many of us prefer to tuck our summer clothes away with our sunscreen as the cold of winter settles and the days get shorter. We can understand the desire to omit this important step in our skincare routine because, after all, the sun doesn't seem to be as harsh during the winter. But the truth is that using sunscreen in the winter is just as crucial as it is in the summertime. The reason protecting your skin from the winter sun's rays is crucial to keeping your skin looking young and healthy will be discussed in this article.

A widely held misconception is that the damaging ultraviolet (UV) light from the sun decreases during the winter months. In actuality, UV radiation persists throughout gloomy and overcast days. Wintertime may bring a decrease in UVB light intensity, but UVA rays, which inflict long-term damage by penetrating deeper into the skin, are always present. Extended and unprotected exposure to this radiation can result in sunspots, early aging, and a higher chance of developing skin cancer.

You should use much greater caution if you reside in a place where it snows during the winter. Because snow is a natural reflector, it reflects UV rays onto your skin. Wearing sunscreen is essential because of this reflecting characteristic, which can dramatically increase your UV exposure, especially if you like winter sports.

Indoor heating systems are operating nonstop during the winter. They keep you warm, but they might cause your skin that be parched and dehydrated. Sunscreen serves as a barrier to shield you from UV rays and to help you maintain moisture, which keeps your skin from drying out and flaking from artificial heating.

To avoid cumulative UV damage, sunscreen application must be consistent, even in the winter. Wrinkles, fine lines, and skin discolorations may develop as a result of this harm over time. Over time, you can preserve the health and youthful appearance of your skin by using sunscreen every day.

For wintertime use, look for a broad-spectrum sunscreen with at least 30 SPF. Seek for a solution that offers defense against UVB and UVA radiation. To fight the dryness that frequently comes with colder weather, think about using a moisturising sunscreen. Don't forget to slather sunscreen onto your hands, face, neck, and any other exposed flesh that isn't covered by clothing.