Are you having hair issues? Try these natural ingredients for thick and healthy hair locks

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• Jun 7, 2022 | Poonam Nath

Discover what can improve hair health, from fenugreek seeds to ginger, and what are the ingredients used to make our hair grow healthy?

Digital Desk: Hair is heeded as an important facet of beauty that influences how you appear. You may not always have the time to follow a proper hair care routine due to your busy schedule. In addition, not paying attention to how you can harm your hair growth.

Most nutritionists and guides will provide you with basic steps that you need to follow in daily life. But, remember, if you love your hair locks, then do take some extra time to take care of them.

Here's a manual of things that will make your hair look beautiful and make your hair locks strong:

1| Seed of fenugreek - Fenugreek seeds are a rich source of iron and protein — two essential nutrients needed for hair growth. 

In addition, fenugreek seeds contain a unique composition of plant compounds, including flavonoids and saponins; they have anti-inflammatory and antifungal properties, which are thought to promote hair growth. 

2| Leaves of curry -  Curry leaves are rich in antioxidants, plus they have antifungal, antibacterial, and anti-inflammatory properties. So if you're apprehensive about your dandruff or have minor scalp infections, use curry leaves to treat them. 

In addition, curry leaves are high in amino acids and can help to promote hair growth.

3| Flax seeds - Flaxseed are full of fatty acids and antioxidants that tend to remove pollutants and dead cells from the scalp. You can add them as a moisturizer to the scalp, which can help promote growth and boost hair quality. 

Moreover, flaxseed gel hydrates the hair while conditioning it and making it fluffy.

4| Use of Aloe Vera Gel - Aloe vera contains vitamins A, C, and E, which contribute to cell turnover and help promote healthy cell growth and shiny hair. 

Aloe vera gel also contains vitamin B12 and folic acid, both of these ingredients can help prevent hair loss.

5| Ginger - From ancient times, ginger has been considered a medicinal herb that cures many problems. Ginger, one of the most commonly-used spices worldwide, contains several active ingredients, including gingerol, zingerone, shogaol, and beta bisabolene. 

Ginger can help with dandruff and irritated, itchy scalp. It also has antiseptic and anti-inflammatory properties that help keep the skin clean and healthy. 

Overall, ginger stimulates hair growth, prevents hair from thinning, and renders hair glossy and smooth.

While genetic inheritance plays a vital role, your diet regimen, seasonal changes, environmental damage, and overall hair care approach are all crucial to ensure your healthy hair growth.

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