Unbalanced hormones can result from a variety of things, including a diet lacking in important nutrients. The expert informs us of several hormone-disrupting agents.
Digital Desk: Hormones are responsible for a number of bodily processes, from regulating our mood to regulating our weight. They are essentially chemical messengers for the body's overall health. Numerous health problems might result from a hormone imbalance.
A hormonal imbalance in the body is the root cause of diabetes type 2, hypothyroidism, hyperthyroidism, obesity, PCOS, heavy periods, infertility, stiff joints, acne, and hirsutism (excess facial hair), according to nutritionist Renu Rakheja in an Instagram post.
Unbalanced hormones can result from a variety of things, including a diet lacking in important nutrients. The expert informs us of several hormone-disrupting agents.
• Foods high in sugar and processed foods raise insulin levels and exacerbate inflammatory conditions. Additionally, the elevated insulin levels raise the levels of testosterone and oestrogen and contribute to obesity.
• Dairy, especially milk, disrupts our hormonal balance. It might aggravate the body and lead to intestinal irritation.
• Cortisol is the stress hormone, and it is increased by sugar, alcohol, coffee, stress, and lack of sleep. Major hormones in our body are disrupted by the extremely dominant hormone cortisol.
• Hormone malfunctions can also be brought on by synthetic chemicals found in pesticides, plastic bottles, containers, shampoos, fragrances in perfumes and deodorants, and cosmetics.
• Sedentary behaviour, inactivity, and lack of exercise all contribute to lower sex hormone levels. She suggests doing some light exercise to reduce the stress hormone (cortisol).
Here is what can you do to enhance the health of your hormones.
Renu claims that eating nutritious meals that are well-balanced and high in nutrients—complex carbohydrates, protein, and healthy fats—helps to promote hormonal health. In addition to exercising, she advises eating organic meals and reducing life's stress.
Leave A Comment