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Rolled oats, sometimes referred to as old-fashioned oats, are soft and mellow in texture and have a propensity to soak up a lot of moisture.
text1">Digital Desk: Due to our busy morning schedules, many of us frequently
skip breakfast. However, keep in mind that a hearty breakfast can give you a
healthy start to the day and help you stay energized all day long.
text1">Try out this easy recipe of chocolate oats, courtesy of nutritionist
Nidhi Gupta.
text1">Ingredients
text1">25g – Rolled oats
text1">1 tbsp – Chia seeds
text1">150 ml – Low-fat milk
text1">1 tsp – Unsweetened cocoa powder
text1">1 tsp – Date
text1">1 tsp – Coffee
text1">Dark chocolate, crushed
text1">5 – Cashews
text1">1 tsp – Peanut butter
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text1">Method
text1">Mix all the ingredients. Let the oats soften, and chia seeds swell for
30 minutes. Enjoy!
text1">According to Gupta, this oat mixture has 410 calories.
text1">Why have oats?
text1">Rolled oats, sometimes referred to as old-fashioned oats, are soft and
mellow in texture and have a propensity to soak up a lot of moisture. The oats
are put through big rolling mills to be toasted, hulled, steamed, and finally
rolled. Oat milk, smoothies, baked fruit toppings, granola, muffins, snack
bars, and cookies are the best things to prepare using rolled oats. Complex
carbohydrates are claimed to help people feel fuller for longer and are also
high in protein, iron, zinc, and magnesium. Soluble fiber is said to decrease
cholesterol.
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