Best Ways to Consume Amla for a Healthier Lifestyle

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• Oct 18, 2024 | Sampreeti Bhuyan

A fruit, rich in antioxidants, especially Vitamin C which offers various health benefits.

Digital Desk: Indian Gooseberry widely also known as Amla is a famous fruit across the country, which is highly valued in Ayurveda for its incredible essential features which is a natural immunity booster to the human body. The fruit is rich in antioxidants and especially Vitamin C which offers various health benefits. Apart from that it also contains flavanols a plant compound that has several health benefits such as improved heart health, better memory and other anti-inflammatory properties.

5 Great ways to include Amla in your diet -

1. Amla paste made out of fresh chopped pieces if had with a glass of water and a teaspoon of honey early morning on an empty stomach helps boost immunity and prevents frequent colds, cough and fever.

2. Amla juice is high in vitamin C and antioxidants which have anti-inflammatory effects for a good functioning liver, better hair growth, improved skin health, and weight loss. 

3. Amla powder if consumed in tiny measures in between diets can promote better digestion and help regulate blood sugar levels by improving insulin sensitivity making it an ideal food for diabetes.

5. Amla Candy which is sun dried helps promote digestion and reduce constipation. It also acts as a natural mouth freshener. 

4. Amla pickle or chutney is another great way to consume it making it a healthy inclusion into one's diet.

Amla is a fresh and natural product that has many benefits to one's health and well-being from boosting body immunity to improving heart health.