Check out some essential healthcare steps for every urban woman to control lifestyle ailments

Digital Desk: Lifestyle issues are quite frequent among city dwellers. According to one study, those who live in rural areas are healthier than those who live in cities due to sedentary and stressful lifestyles. This is equally true for women who are either stay-at-home moms or careerwomen.

Women who work in offices must spend a significant amount of time sitting, resulting in little or no physical exercise during the day. As a result, they are more prone to lifestyle disorders such as hypertension, type II diabetes, and others.

Breakfast should be planned before going to bed to ensure you get the nutrients, proteins, and high fibre needed to stay energized and full until noon.

Workout for about 15-minute, take a 30-minute stroll in the park or do anything else that you believe can fit into your busy schedule, such as yoga, aerobics, Zumba, and so on, just make sure you receive that daily kick of physical high-intensity action every day. Other than that, try to stay active throughout the day by using the stairs whenever feasible, and keeping your water bottle a few steps away from your desk so you have to get up for it frequently.

While spending long hours in an air-conditioned workplace, you simply do not drink enough water since you do not feel thirsty. Even so, you need to drink 8 to 10 glasses of water every day to keep your body hydrated. Setting reminders to drink water throughout the day might be beneficial.

Following a long day, you should get at least 6 to 8 hours of rest. Maintain a regular resting and waking routine to ensure that your body receives the rest it requires for healing and relaxation.

Most Indian households have someone suffering from a chronic illness such as diabetes, hypertension, or cancer. You must have complete information about your family's medical history and have it examined at least once every six months when you reach your 40s.