One of the most discussed effects of PCOS is the potential development of Type 2 diabetes later in life, among other things.
Digital Desk: A common hormonal condition in women, polycystic ovarian syndrome (PCOS) is brought on by changes in food and lifestyle behaviours, among other things. One of the most discussed effects of PCOS is the potential development of Type 2 diabetes later in life, among other things. According to numerous studies, women with PCOS have a four times higher chance of acquiring diabetes.
Experts emphasise the need of eating wholesome foods and keeping an eye on weight loss in both situations. Refined carbs should not be consumed, including white rice. As a result, if you have PCOS or diabetes, should you altogether quit eating rice? The secret, in the opinion of nutritionist Bhakti Kapoor, is portion control!
"Yes, you can consume rice even if you have PCOS or diabetes, but you must understand the need of portion control. The expert began by noting, "And your dinner should include lots of veggies in the form of subzi and salad, as well as some dal, curd, or non-vegetarian for protein.
She added, "Every day, you must watch your food to ensure that your blood sugar does not rise to a harmful level. This is especially important if you have PCOS or diabetes. Consuming low GI (Glycemic Index) meals is so crucial.
Contrarily, rice has a high GI and a lot of carbs. As a result, "you should avoid ingesting it in large quantities if you have diabetes or PCOS," she advised.
According to Kapoor, the amount of starch in rice is greatly influenced by the method of cooking. She offered the following advice for the next time you boil rice.
• Rice should always be cooked with the water drained out, with just a teaspoon of coconut oil or ghee added
• Then let to cool for 12 hours to increase the resistant starch and cut calories by 60%. (Helps to reduce the surge in blood sugar and is good for your gut health)
• If you prefer your rice hot, you may reheat it without changing the resistant starch content.
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