Indian herbs, when combined intentionally, can be even more beneficial than eating well and doing regular exercise.
Digital Desk: Indian spices have several uses besides cooking. Many kitchen condiments are packed with health advantages that help with weight loss, skin healing and radiance, and preventing digestive problems. These Indian herbs, when combined intentionally, can be even more beneficial than eating well and doing regular exercise.
In light of this, we've got a super-simple recipe for you today that not only promotes weight loss but also strengthens your immune system and promotes your general wellbeing by combining jeera, ajwain, and saunf with water. Let's first examine each's positive effects on health.
Benefits of cumin seeds (jeera)
Low in calories, cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-cancer, and immunity-boosting properties. It not only detoxifies the body but also increases metabolism.
Benefits of carom seeds (ajwain)
Rich in vitamins and minerals, carom seeds are highly recommended in Ayurveda to manage weight. It helps to cleanse your digestive system and promotes metabolism, which leads to weight loss. It also keeps your lungs and pharynx clean, making this ingredient especially helpful for asthmatic patients.
Advantages of cumin seeds (jeera)
Cumin seeds are low in calories, aid in better digestion, and contain anti-cancer, anti-inflammatory, antioxidant, and immunity-enhancing effects. It boosts metabolism in addition to detoxifying the body.
Advantages of carom seeds (ajwain)
Carom seeds, which are abundant in vitamins and minerals, come highly recommended in Ayurveda for controlling weight. It aids in digestive system cleansing and speeds up metabolism, both of which cause weight loss. Additionally, it maintains your pharynx and lungs clean, which makes this component very beneficial for asthmatics.
Fennel seeds' health benefits (saunf)
Fennel seeds are a highly healthy source since they are packed with phytonutrients and powerful antioxidants. It slows down digestion since it is high in dietary fibre. The antioxidants in the body aid in the breakdown of lipids and carbohydrates.
Additionally, fennel seeds contain diuretic characteristics that will aid in your body's removal of toxins and other toxic fluid. Additionally, the fact that they are highly aromatized makes all of these advantages possible.
Here's how to make your morning drink.
Ingredients:
1 tablespoon of each the seeds for cumin, fennel, and carom
One hot cup of water
Preparation: Jeera, ajwain, and saunf should be soaked in 1 cup of boiling water and combined before use. For the water to benefit the most from the characteristics, let the mixture sit overnight. Take a glass the following morning and strain this mixture through it. Honey can be added to food to improve flavour. Drink it on an empty stomach first thing in the morning.
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