Try to increase the amount of fiber-rich foods in your diet because they promote healthy digestion and make you feel fuller after meals. Include fermented foods in your diet to help you burn more calories and lose weight.
Digital Desk: A
hormonal condition known as polycystic ovary syndrome (PCOS) is frequently
observed in women of childbearing age. While PCOS is typically thought of as a
problem with fertility, it actually has many more layers and causes a lot more
issues for women who have it on a daily basis. The issue of weight gain is one
such issue that affects women. Many women with PCOS also have insulin
resistance, which makes it difficult for the body to turn blood glucose into
energy. In order to balance sugar levels, the body must create more insulin.
More than half of women with PCOS are obese, and insulin resistance is a common
contributor to obesity. As a result, the subject of how to reduce weight with
having PCOS becomes increasingly important.
The
difficulty of managing PCOS increases with weight because obesity is known to
further interfere with hormone function and affect fertility. Maintaining a
healthy weight is crucial if you want to avoid developing any of these issues.
letter-spacing:.65pt">Tips to lose weight with PCOS:
color:black;mso-themecolor:text1">Dr. Suhasini Inamdar, Consultant –
Obstetrician & Gynaecologist, Motherhood Hospitals, Indiranagar, Bengaluru,
suggests the following lifestyle habits for anyone battling PCOS.
1. Eat a balanced diet:
Avoid using the "one size fits all" philosophy
when creating a diet plan because your body type needs to be taken into account.
Dietary balance with protein, vegetables, and healthy fats is advised by
doctors. Avoid foods that are high in sugar and carbohydrates. Try to increase
the amount of fiber-rich foods in your diet because they promote healthy
digestion and make you feel fuller after meals. Include fermented foods in your
diet to help you burn more calories and lose weight.
2. Avoid processed food:
Sugar added to processed foods raises blood sugar levels
and worsens insulin resistance in the body. According to research, women with
PCOS experience larger blood sugar rises after consuming the same amount of
sugar than those without the condition. Although they can be handy, processed
meals are bad for your health.
3. Regular exercise
A woman's risk of obesity is reduced when she
exercises for at least 30 minutes, which also boosts her chances of losing
weight. Exercise helps women with PCOS lose weight gradually even though they
take longer to do it than women without the condition.
4. Avoid excessive calorie restriction or exercise
Too much caloric restriction can be bad for your
health since it can lead to nutritional deficiencies, which are associated with a
number of health issues. Exercise excess is also known to interfere with your
body's ability to produce estrogen, which further messes up ovulation.
5. Control your appetite:
It is normal to crave foods you enjoy when on a diet
to lose weight, but doing so could be harmful to your health. However, it's
critical to control your urges because doing otherwise could stop your weight
reduction completely and lead to you putting on more weight.
6. Be patient as you advance:
Women with PCOS must be patient when trying to lose
weight. Your progress will happen gradually, so have patience. Because every
person has a unique body type, it is best to avoid comparing your weight loss
experience to that of others.
7. Avoid self-medication
When dealing with PCOS, it is advised not to
self-medicate or begin a diet or exercise routine before fully comprehending
the potential effects on your health. It is advisable to discuss PCOS with your
gynaecologist, who can help you develop a diet and exercise regimen for the
condition. In order to speed up the weight reduction process by ensuring that
your body receives all the nutrients it needs, he or she can also recommend a
nutritionist who can create the finest diet plan for you.
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