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It should be avoided if you have kidney problems, such as chronic kidney disease or abrupt kidney failure...
Digital Desk: Diabetes, a long-term metabolic condition, is an increasing concern in India, with an estimated 8.7% diabetic population in the age group of 20 and 70 years, according to the World Health Organization.
If ignored, the illness causes elevated blood sugar levels that can harm the kidneys, heart, eyes, and many other organs.
So individuals with diabetes or even pre-diabetes are frequently advised to avoid or limit their intake of particular foods, particularly those with a high glycemic index. We are here to provide you with one such diabetes-friendly food that you can enjoy, i.e., jackfruit.
Jackfruit is a rich source of antioxidants, vitamins A and C, riboflavin, magnesium, potassium, copper, and manganese. According to Dr. Jinal Patel, a nutritionist at Apollo Spectra Hospital in Mumbai, Jackfruit has a medium glycemic index (GI) of 50 to 60 on a scale of 100. "Raw jackfruit, which has a low glycemic index and can help diabetic patients to control their blood sugar levels. Additionally, it has few calories,". she added
But the specialist warned against consuming it in huge quantities. "Even raw jackfruit should be consumed in a limited amount. Half a cup, or 75 grams, of jackfruit will help to fulfill the daily fiber requirements," she said.
She also added that raw jackfruit is better than cooked jackfruit for diabetic patients because it has less sugar and fewer calories. But after consuming it, one must monitor their blood sugar levels.
Who should avoid the consumption of jackfruit?
Some people, especially those who are allergic to birch pollen, may experience inflammatory reactions and discomfort from jackfruit. Dr. Jinal cautioned against eating jackfruit if you have any allergies. Additionally, jackfruit should be avoided by those with problems with blood coagulation as it increases its risk.
Jackfruit should not be consumed either before or after any surgery; Dr Jinal cautioned, "Since the potassium in jackfruit causes the buildup of potassium in the blood, resulting in a condition called hyperkalemia, it should be avoided if you have kidney problems, such as chronic kidney disease or abrupt kidney failure.
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