Learn how Hibiscus Kombucha can help you balance blood sugar and boost your metabolism

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• Sep 4, 2022 | Poonam Nath

Hibiscus kombucha is a pink or crimson-colored flower that is fermented, and then a beverage is made that can improve your health. It tastes mildly sweet and acidic.

Digital Desk: Good food means good health. Recently, digestive health has received massive attention. While everyone is busy taking care of their health and taking various measures to keep our bodies in good form, it's been noticed that fermented foods such as kombucha are being actively consumed because they are thought to contain bacteria known as probiotics. Probiotics are an excellent health supplement that is necessary for our overall well-being.

As a result, dietician Loveneet Batra took to Instagram to discuss the different health benefits of drinking hibiscus Kombucha. She described it as a delicious fermented beverage that is made from bright pink or crimson-colored flowers and that can improve your health.

The following are some of the advantages of hibiscus Kombucha:

Can assist in maintaining blood sugar levels under control.

The dietician claims that hibiscus Kombucha is highly efficient in preserving the body's blood sugar levels. Acetic acid, a result of fermentation, is what it is made of. This optimizes insulin and blood sugar levels.

A good and essential source of probiotics

As a result of the fermentation process, kombucha contains a variety of "healthy" microorganisms, according to the expert. "The 'good' bacteria may work as probiotics, optimizing gut health by improving digestion, boosting the immune system, reducing inflammation, preventing leaky gut syndrome, and much more," she added.

Increases Metabolism

She also mentioned that kombucha is good for weight loss due to its capacity to boost intestinal health. Furthermore, according to Batra, "Research has revealed that the content of epigallocatechin-3-gallate (EGCG) in kombucha may be capable of giving one's metabolism a bit of a boost."

Plentiful of Antioxidants

Hibiscus kombucha, according to the expert, is high in antioxidants. "Antioxidants help scavenge and neutralize free radicals, molecules that harm cells, contribute to inflammation, and generally interfere with your body's capacity to function efficiently," she added.