See how Malaika Arora does yoga asanas to reduce belly fat

• Image Credit: Internet

• May 25, 2022 | Poonam Nath

A line quoted by the diva herself "By exercising regularly and eating well, belly fat can be lost."

Digital Desk: Malaika Arora's Instagram account will provide you with practical answers to your fitness-related questions. The actor and model have shared some yoga poses that can help with belly fat reduction in a recent Instagram post.

Many people want to lose belly fat, and if you're one of them, here's Arora demonstrating exactly what you need to do. Keep in mind that Yoga should be practiced daily to see results.

The following three asanas, according to Arora, will help you lose belly fat:

1. Naukasana (Boat Pose) requires lifting your legs into the air and then balancing your body weight to strengthen your core and burn fat.

2. Kumbhakasana (Plank Pose), in which you must lift your body while resting your weight on your palms and feet.

Malaika's Instagram caption reads, "Yoga, contrary to popular beliefs, can help you burn calories and lose weight. Belly fat can be representative of several other underlying conditions,"

While spot reduction is a "controversial subject," belly fat "can be lost through consistent exercise and healthy food choices." 

Try these asanas to reduce your belly fat and feel your body fit and relaxed.

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