5 foods that you must never have on an empty stomach

• Image Credit: Google

• May 6, 2024 | Pinaki Goswami

Prioritize easily digestible foods with protein, fiber, and healthy fats to nourish your body and sustain you until your next meal...

Digital Desk: We’ve all heard it said that breakfast is the most important meal of the day. But what we choose to eat in the morning can significantly impact our digestion and overall well-being. While some foods may seem like a tempting start to the day, they can cause discomfort and irritation, especially when consumed on an empty stomach.

Here’s a guide to foods best left for later in the day and healthier alternatives for a happier morning:

1. Spicy Foods:

   While spicy dishes can tantalize our taste buds, they can wreak havoc on our digestive system when eaten on an empty stomach. The capsaicin in chili peppers can trigger stomach upset and heartburn. Save the fiery flavors for later and opt for gentler options in the morning.

2. Coffee (Black or with Cream):

   Coffee may be a morning ritual, but the acidity of black coffee and the added sugar and dairy in cream-based varieties can irritate the stomach lining. Other acidic drinks like tea and carbonated beverages should also be avoided on an empty stomach. Choose gentler beverages or pair your coffee with a small snack to mitigate its effects.

3. Sugary Cereals and Pastries:

   While sugary cereals and pastries may seem satisfying, they contain refined carbohydrates that can lead to blood sugar spikes and crashes later in the morning, leaving you feeling sluggish and hungry. Opt for whole-grain options with protein and fiber for sustained energy and satiety.

4. Fried Foods:

   Fried foods are high in fat and take longer to digest, which can strain your digestive system when eaten first thing in the morning. Instead, choose lighter options like oatmeal or eggs, which provide energy without weighing you down.

5. Fruit Juice:

   Despite seeming like a healthy choice, fruit juice can have detrimental effects on dental health when consumed on an empty stomach. The acid in fruit juice can erode tooth enamel and increase the risk of cavities. Enjoy whole fruits instead or dilute fruit juice with water to lessen its impact on teeth.

By making smarter choices about your breakfast, you can set yourself up for a day of feeling energized and focused. Prioritize easily digestible foods with protein, fiber, and healthy fats to nourish your body and sustain you until your next meal. Your breakfast choices matter—choose wisely for a happier, healthier start to the day.