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• Jul 21, 2024 | Guriya Khatun

Carbohydrates often receive criticism for potentially hindering weight loss, particularly with the popularity of low-carb diets like keto.

Digital Desk: If you’re on a weight loss journey, you may have encountered advice suggesting to reduce your carbohydrate intake. Carbohydrates often receive criticism for potentially hindering weight loss, particularly with the popularity of low-carb diets like keto. However, it's important to note that not all carbs are detrimental. Carbohydrates play a role in sparing protein, aiding muscle building and tissue repair. If you're a carb enthusiast aiming to shed pounds, fear not! We've compiled a list of six nutritious high-carb foods that won't derail your weight loss efforts.

6 NUTRITIOUS HIGH-CARB FOODS FOR WEIGHT LOSS

1.      Oats: Oats are rich in fiber and protein, promoting a feeling of fullness and satisfaction. They contain beta-glucan, a soluble fiber that curbs hunger and enhances satiety.

2.      Sweet Potatoes: Packed with vitamins, minerals, and antioxidants, sweet potatoes boast a low glycemic index. This quality ensures a gradual sugar release into the bloodstream, maintaining consistent energy levels and prolonging satiety.

3.      Quinoa: As a complete protein source, quinoa offers all nine essential amino acids. High in fiber, it aids digestion and promotes fullness. Its complex carbohydrates provide sustained energy, making it ideal for a weight loss regimen.

4.      Brown Rice: High in fiber and low in fat, brown rice delivers sustained energy release that curbs cravings and prevents overeating. It also supplies essential nutrients like magnesium and B vitamins.

5.      Chickpeas: Known for their versatility and flavor, chickpeas are rich in dietary fiber and protein. They support satiety and are an excellent source of plant-based protein, alongside essential vitamins and minerals.

6.      Bananas: Rich in potassium, bananas help prevent muscle cramps during exercise. Despite their higher carbohydrate content, their natural sugars are balanced with fiber, making them a wholesome choice for weight loss.

These high-carb foods not only contribute to your nutritional needs but also support your weight loss goals by promoting satiety, steady energy levels, and overall well-being.