7 Worst Daily Habits That Can Lead To Fatty Liver

• Image Credit: Google

• Aug 12, 2024 | Guriya Khatun

Focus on a balanced, nutrient-rich diet, regular exercise, adequate sleep, and moderation in alcohol and processed foods.

Digital Desk: Fatty liver disease is an increasing health issue that impacts up to 25% of people worldwide. While factors like obesity, diabetes, and high cholesterol contribute to its development, daily habits also play a significant role. Here are seven detrimental habits that can lead to fatty liver:

1.      Overeating: Consuming excess calories, especially from high-fat and high-carb foods, can lead to fat accumulation in the liver. Practice portion control and focus on balanced meals that include lean proteins, whole grains, fruits, and vegetables.

2.      Sedentary Lifestyle: A lack of physical activity is a major risk factor for fatty liver. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, swimming, or cycling, and incorporate movement throughout your day.

3.      Excessive Alcohol Consumption: Heavy and prolonged alcohol use is a primary cause of fatty liver disease. Moderation or avoidance of alcohol is crucial for liver health.

4.      High Added Sugar Intake: Foods and drinks rich in added sugars, such as soda, candy, and baked goods, can contribute to liver fat buildup. Limit added sugars to less than 6 teaspoons per day.

5.      Insufficient Sleep: Not getting enough sleep is associated with fatty liver development. Strive for 7-9 hours of quality sleep each night to support liver function.

6.      Consuming Processed Foods: Highly processed, high-fat, and high-sodium foods, like fast food, deli meats, and frozen meals, can negatively affect liver health. Opt for whole, minimally processed foods whenever possible.

7.      Excessive Screen Time: Spending too much time on screens, whether for work or leisure, has been linked to fatty liver disease. Limit recreational screen time and take regular breaks to reduce sedentary behavior.

Adopting sustainable changes in these daily habits can significantly aid in preventing and managing fatty liver disease. Focus on a balanced, nutrient-rich diet, regular exercise, adequate sleep, and moderation in alcohol and processed foods. Consulting a healthcare provider can help tailor a plan to support optimal liver health.