More than just anxiety, it has an impact on daily activities, interpersonal relationships, and professional commitments.
Digital Desk: Do you ever feel stressed or worried when the phone starts to ring, and you start to worry about whether to answer the call or let it ring and get disconnected? - Have you experienced this? Anxiety related to phone calls may cause us to have these symptoms. When we are worried, we experience intense fear and anxiety about specific events. The tendency to overthink is a key indication of anxiety and panic attacks.
More than just
anxiety, it has an impact on daily activities, interpersonal relationships, and professional commitments. A chain reaction of negative emotions and ideas may be sparked by the sound of the phone ringing, leading to avoidance tactics or overly anxious behaviours regarding incoming calls.
In an Instagram post captioned "Phone Call Anxiety Sounds Like," Well-known therapist Alison Seponara explained what phone call anxiety sounds like
- Those who have phone call anxiety frequently fear that they will make a mistake or that they won't have the right responses when the other party asks them a question.
- One of the most prevalent symptoms of phone call anxiety is a strong hatred of awkward silences, which makes individuals even more uneasy when they feel unsure of what to say or when to finish the call.
- In a time where text messages and emails rule, receiving a phone call can be thought of as a rare occurrence. Since no one calls anymore, persons who have phone call anxiety often assume that when someone does, it must be an emergency.
- When making a phone call, a person may feel anxious and think they are not in the right state of mind for a conversation. They may also feel like they need to hide their anxiety.
- The fear of not knowing what to say on the other end of a phone conversation may cause overanalysis and pre-rehearsed talks. Call anxiety sufferers believe that "they never know what to say and have to overthink/rehearse the conversation ahead of time," according to a study.
- The fear of forgetting the reason for your call. People frequently worry, "What if they don't remember what they are calling for?"
- People who experience anxiety when making phone calls could feel under pressure to carry on a conversation while their brains are constantly in flight or fight mode.
- The fear of being requested to do anything; individuals who have phone call anxiety frequently worry about being asked to do something they won't be able to refuse.
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