Attention meat lovers! Eating any kind of meat can lead to diabetes, finds study

Digital Desk: The age-old adage "We are what we eat" resonates profoundly in the context of recent research linking diet to chronic diseases. A significant study involving nearly two million participants from 20 countries has highlighted a concerning connection between meat consumption and type 2 diabetes. This comprehensive research sheds new light on how different types of meat can contribute to the risk of developing this prevalent condition.

Meat Consumption and Diabetes Risk

The study challenges the long-held notion that poultry is a healthier alternative to red meat. It found that the consumption of all types of meat—whether processed, unprocessed, or poultry—can elevate the risk of type 2 diabetes. This global research, which spanned regions including America, Europe, South Asia, and the Western Pacific, provides a broad perspective on the impact of meat consumption on diabetes risk.

Categories of Meat and Their Impact

Researchers categorized meat consumption into three types: unprocessed red meat (beef, pork, lamb), processed meat (bacon, sausages, hot dogs), and poultry (chicken, turkey, duck). Over ten years, the study assessed their relationship with type 2 diabetes. The findings were striking:

- For every 100 grams of unprocessed red meat consumed daily, the risk of developing diabetes increased by 10 percent.

- Consuming 50 grams of processed meat daily was associated with a 15 percent higher risk.

- Eating 100 grams of poultry per day led to an 8 percent increase in diabetes risk.

These results remained significant even after adjusting for factors such as age, sex, education, physical activity, and body mass index.

This study underscores the importance of re-evaluating meat as a primary protein source. While meat has long been a staple in diets worldwide, its potential link to chronic diseases like type 2 diabetes calls for a more balanced approach to nutrition. Adopting a diet rich in vegetables, fruits, and whole grains can help mitigate health risks and promote overall well-being.