Can PCOS actually Be Reversed? Here's what the expert says about Polycystic Ovary Syndrome

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• May 17, 2024 | Guriya Khatun

Common symptoms of PCOS include irregular or absent periods, excessive hair growth, hair thinning or loss, weight gain, infertility, oily skin, and acne.

Digital Desk: Polycystic Ovary Syndrome (PCOS) is a complex condition affecting women. It causes hormonal imbalances, irregular periods, small cysts on the ovaries, and higher levels of the male hormone androgen in the female body. Androgen inhibits the natural release of eggs, leading to infertility issues as healthy eggs remain unreleased.

Common symptoms of PCOS include irregular or absent periods, excessive hair growth, hair thinning or loss, weight gain, infertility, oily skin, and acne.

While PCOS is a common condition, there's no guaranteed cure. However, it can be managed through lifestyle changes and medications. Dr. Archana Dhawan Bajaj, a Gynecologist and IVF Expert, highlights the importance of healthy lifestyle modifications to control symptoms and prevent complications.

Here are four expert-backed lifestyle habits to manage PCOS:

Lifestyle Changes: Prioritize sufficient sleep, quit smoking, moderate alcohol intake, and seek guidance from PCOS specialists for tailored treatment.

Balanced Diet: Focus on reducing overall calorie intake for weight loss, opt for low-GI carbs to manage insulin resistance, include sources of good fats like nuts and avocados, consume fiber-rich foods for gut health, and consider omega-3 fatty acids from fish or supplements.

Regular Exercise: Engage in physical activity to improve insulin sensitivity, body composition, and cardiovascular fitness. Both aerobic and strength training exercises are beneficial for PCOS management.

Weight Management: Maintain weight loss through consistent exercise and a nutritious diet to prevent weight regain and support overall health.

Additionally, certain supplements like vitamin D, probiotics, quercetin, resveratrol, melatonin, N-acetyl-cysteine (NAC), omega-3 fatty acids, and CoQ10 have shown promise in improving metabolic and reproductive outcomes in PCOS.