Constant coughing due to air pollution? Try these soothing teas for instant relief

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• Nov 21, 2023 | Pinaki Goswami

A typical health concern that may be bothering you if you live in places where the air quality is severe is sore throat...

Digital Desk: A typical health concern that may be bothering you if you live in places where the air quality is severe, one common health issue that might be troubling you is sore throat. The air pollution can irritate the throat, causing pain and suffering. Therefore, it's crucial to look after oneself, especially by drinking lots of water to keep the throat moist. In addition, you can use these four calming teas as part of your regimen to help prevent and lessen the effects of air pollution on your throat.

Air Pollution: 4 natural teas to help with sore throat relief

Honey Ginger Tea with Lemon: Smog and dust can irritate the throat, causing pain and discomfort. Enjoy a nice cup of honey lemon ginger tea to ease your throat. Ginger has anti-inflammatory qualities to reduce throat infections, lemon brings a quick hit of vitamin C, and honey adds a natural sweetness.

Recipe

· Boil a cup of water

· Add a slice of fresh ginger and let it simmer for a few minutes

· Strain the ginger-infused water into a cup.

· Squeeze half a lemon into the cup and add a tablespoon of honey

· Stir well and sip slowly.

Peppermint Eucalyptus Tea: The menthol present in peppermint leaves a calming effect on the throat, and eucalyptus helps to soothe the respiratory system. The strong impacts of air pollution can be lessened with the help of this tea combination.

Recipe

·Steep a peppermint tea bag or a handful of fresh peppermint leaves in hot water

· Add a drop or two of eucalyptus oil

· Sweeten with honey if desired

· Allow it to cool slightly before sipping

Chamomile Lavender Tea: Lavender helps promote relaxation, and chamomile has anti-inflammatory qualities. When combined, they make a soothing tea that might ease the soreness in the throat caused by air pollution.

Recipe

· Steep a peppermint tea bag or a handful of fresh peppermint leaves in hot water

· Add a drop or two of eucalyptus oil

· Sweeten with honey if desired.

· Allow it to cool slightly before sipping

Turmeric Milk Tea: Turmeric's anti-inflammatory and antioxidant properties can be beneficial for respiratory health. Combine it with the comforting warmth of milk for a soothing and healing tea.

Recipe

· Warm a cup of milk

· Add a teaspoon of turmeric powder

· Optionally, add a dash of black pepper to enhance turmeric absorption

· Sweeten with honey to taste

· Stir well and drink while warm