Constipation Treatment: Include These 4 Foods In Your Diet To Ease Bowel Movements

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• Nov 19, 2022 | Dhupali Das

Thankfully, certain foods can help encourage regular bowel movements by increasing stool frequency and...

Digital Desk: Chronic constipation is defined by irregular bowel motions or difficulty in passing stools that last for a few weeks or more. Chronically constipated people may also strain excessively to pass a bowel movement. Constipation can be caused by a variety of factors, but it is most commonly caused by the digestive system's failure to process food quickly enough. This could be caused by dehydration, a poor diet, drugs, disease, nervous system difficulties, or mental concerns. Ayurveda expert Dr Chaitali says that constipation is the most prevalent symptom noticed in so many patients, along with other diseases.

Thankfully, certain foods can help encourage regular bowel movements by increasing stool frequency and adding weight to the stool, softening it, and speeding up gut transit.

4 Food Items To Ease Bowel Movements

1. Ginger: Ginger is the most important spice since it works wonders for everything from improving digestion to alleviating constipation. You can add ginger to your morning tea.

2. Apples: The fruit's high water content makes it simple to digest and, over time, prevents constipation. Apples also contain a lot of soluble fiber, which helps to soften stools.

3. Figs and Black Raisins: Include figs and black raisins in your diet; soak them overnight and eat them in the morning; both include a large amount of dietary fiber and carbohydrates, which are essential for a healthy gut.

4. Millet: Add jowar to your diet for a healthy gut; it’s gluten-free, high in protein, micronutrients, iron and many more. Include jowar roti and cow ghee in your diet if you have indigestion and constipation issues. And stay away from wheat and maida.

Additional Tip: Warm water works wonders for your gut; it enhances digestion, flushes out toxins, and does a lot more! To alleviate constipation, drink lukewarm water in the morning and at night.