Foods that can help lower blood pressure naturally

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• Dec 12, 2023 | Pinaki Goswami

High blood pressure should never be disregarded because it frequently results in health issues...

Digital Desk: Hypertension, another name for high blood pressure, is brought on by several purposes, such as a sedentary lifestyle, high levels of stress, and needless consumption of processed or junk food, particularly salty meals. Even if people with high blood pressure need to adhere to a certain diet and exercise regimen, high blood pressure should never be disregarded because it frequently results in health issues.

As a result, monitoring blood pressure levels and continuing drug regimens is crucial. Additionally, a few foods can be eaten to naturally lower blood pressure. In addition, this will help you reap the benefits of eating natural foods like fruits and vegetables and prevent the need for long-term pharmaceutical use.

Green and leafy vegetables: Loaded with nitrates and many other nutrients, leafy green vegetables effectively help to manage blood pressure levels. According to a Medical News Today report, consuming at least one cup of greeny leafy vegetables every day can lower blood pressure. Some of these include cabbage, mustard green, spinach, and kale which can be consumed as sandwiches, smoothies, and sometimes even as omelettes.

Berries: Antioxidants and flavonoids, which are abundant in berries, may enhance blood flow and lower the risk of hypertension. Berries are also a great source of nitric oxide, and only a little less than 28 grams of berries can significantly lower blood pressure.

Beets: Another food that has been associated with lowering blood pressure is beetroot. Beetroot, a versatile vegetable with a high nitrate content, can be eaten raw or added to salads and smoothies. The study found that in patients with arterial hypertension, the nitrate in beetroot juice can lower systolic blood pressure.

Bananas: Another food that has been associated with lowering blood pressure is beetroot. Beetroot, a versatile vegetable with a high nitrate content, can be eaten raw or added to salads and smoothies. The study found that in patients with arterial hypertension, the nitrate in beetroot juice can lower systolic blood pressure.

Oats: Rich in potassium, regular consumption of bananas helps lower blood pressure in those who are deficient in the mineral and/or have high blood pressure. It can be included in pancakes, smoothies, or frozen desserts.