Health Benefits Of Curd: 4 Reasons Why You Must Include Curd In Your Daily Diet

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• Sep 2, 2023 | Dhupali Das

This dairy delight, formed through a natural fermentation process involving beneficial bacteria such as...

Digital Desk: In recent years, curd has gained recognition as a nutritional powerhouse that offers a plethora of health benefits when consumed as a part of your daily diet. This dairy delight, formed through a natural fermentation process involving beneficial bacteria such as Lactobacillus sp., Lactococcus sp., and Streptococcus sp., not only tantalizes your taste buds with its characteristic sour flavor but also provides an array of advantages for your overall well-being.

Aiding Digestion with Probiotics

One of the primary reasons to include curd in your daily diet is its remarkable role in improving digestion. As a probiotic food, curd contains live microorganisms that help maintain a balanced gut microbiome. This, in turn, makes it an effective remedy for indigestion and related discomforts. Gastroenterologist Pal Manickam highlighted the importance of curd in a recent Instagram Reel, mentioning a study that showed curd's ability to increase the levels of beneficial short-chain fatty acids like butyrate while reducing the presence of harmful bacteria such as Bilophila wadsworthia, which is linked to Irritable Bowel Syndrome (IBS).

Building Strong Bones

Curd isn't just great for your digestive system; it also plays a crucial role in promoting bone health. Packed with calcium and phosphorus, essential elements for strong bones, regular consumption of curd can help reduce the risk of fractures and bone-related ailments like arthritis and osteoporosis. Ensuring the health of your bones has never been more delicious!

Heart Health 

Contrary to common misconceptions about its fat content, curd has been proven to contribute to heart health. By increasing the levels of HDL (good cholesterol) and reducing blood pressure and hypertension, curd helps combat major risk factors associated with heart diseases. So, that dollop of curd in your daily meal is a heart-smart choice.

Aiding Weight Management

Curd is also a valuable ally in the battle against obesity and diabetes. Its high protein content is associated with lower blood sugar levels, reduced insulin resistance, and better glucose regulation in the body. This not only helps in controlling the risks of heart conditions and diabetes but has also been linked to lower body weight, a lower body mass index (BMI), and a decreased risk of being overweight or obese among adults.

While curd undoubtedly offers a multitude of health benefits, it's important to consume it in moderation. Most experts recommend three servings of plain, fat-free, and unsweetened curd per day. Overconsumption can lead to unwanted consequences such as obesity and constipation. So, embrace the goodness of curd, but do so wisely.

In conclusion, curd, with its rich nutritional profile and numerous health benefits, is a versatile superfood that can be easily incorporated into your daily diet. From promoting digestion and bone health to improving heart health and aiding in weight management, curd is undoubtedly a valuable addition to your menu. So, why wait? Start enjoying the creamy goodness of curd today for a healthier tomorrow.