Iron Deficiency: 5 Early Signs of Iron Deficiency on the Skin, Hair and Nails

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• Dec 3, 2022 | Dhupali Das

Iron deficiency is a common condition that primarily affects women... 

Digital Desk: Iron is necessary for the body to produce haemoglobin, which allows red blood cells to transport oxygen through blood vessels. Anaemia, or a deficiency of iron in the body, impairs muscle and tissue function by preventing them from receiving adequate oxygen. It also causes a number of symptoms, mainly affecting the skin, hair, and nails. Iron deficiency is a common condition that primarily affects women. The dietary mineral serves a number of purposes in the body's growth and development.

5 Signs To Identify Iron Deficiency On Skin, Hair And Nails

1. Pale Skin: The haemoglobin in red blood cells is responsible for the natural red or rosy-pink colour of your palms and cheeks. A lack of iron will cause your skin to become paler.

2. Hair Fall: If you notice hair loss at your hairline, crown, and middle part of your hair, you may be experiencing a significant iron deficiency.

3. Pale Eyelids: Normally, the interior of the eyelids has a brilliant red colour. But when there is a moderate to severe iron deficiency, the insides of the eyelids become pale.

4. Damage Hair: Iron deficiency results in dry, damaged hair. As haemoglobin levels fall, hair cells do not receive enough oxygen for optimal hair growth.

5. Fragile Nails: As a result of iron deficiency, your nails will begin to break and chip easily, and they will eventually take on a curved shape with a dip in the middle and edges.

Moreover, Fatigue, weakness, chest pain, numbness in the hands, and tongue pain or soreness are also symptoms of low iron.