Mental Health: Lift your mood with these five stress-relieving foods

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• Mar 18, 2024 | Guriya Khatun

See the list of 5 healthy meals that can lower stress and increase the release of feel-good hormones...

Digital Desk: We all experience stress at some point in our lives since it is a part of life. On the other hand, prolonged stress can negatively impact our mental, emotional, and physical well-being. Thankfully, there are items we can include in our diet that help lower stress levels and encourage the body to produce happy hormones. 

These foods can provide us the strength and resilience to face life's obstacles head-on by promoting happy hormones and lowering the negative effects of stress. See our list of 5 healthy meals that can lower stress and increase the release of feel-good hormones by continuing to read.

MENTAL HEALTH TIPS: 5 FOODS THAT HELP LOWER STRESS

1. Dark Chocolate: A tiny piece of dark chocolate can significantly improve your mood. Antioxidants included in dark chocolate assist the body in lowering stress hormones, which promotes feelings of peace and relaxation. Furthermore, chocolate increases the body's natural feel-good hormone, endorphin synthesis, which enhances happiness and overall well-being. 

 2. Berries: Antioxidants and vitamin C, which are abundant in berries like blueberries, strawberries, and raspberries, have been demonstrated to lower stress levels and elevate mood. Additionally, the fiber in these mouthwatering fruits helps control blood sugar levels and minimizes mood swings brought on by unstable glucose levels. 

3. Avocado: Rich in vitamins, minerals, fiber, and good fats, avocados are a fruit high in nutrients. Avocados' monosaturated fats have been shown to lower blood pressure and reduce inflammation, both of which can lessen anxiety and stress. Including avocado in your diet can help you feel happier and more mentally healthy overall. 

 4. Oily Fish: Omega 3 fatty acids, which are critical for brain development and function, are abundant in oily fish. Omega-3 fatty acids can enhance mood stability and cognitive performance and have been related to a decrease in the symptoms of depression and anxiety. 

5. Leafy Green: Rich in nutrients that reduce stress, green foods like broccoli and Swiss chard assist fight stress. These nutrient-dense vegetables provide folate, an important nutrient that is necessary for the synthesis of serotonin, a neurotransmitter that improves mood and encourages feelings of happiness.