The truth behind air fryers: Healthier cooking or hidden dangers? See deets

Digital Desk: If healthy cooking is your forte and you're aiming to avoid the excess oil used in traditional deep-frying methods, you may have turned to the trendy solution of an air fryer. This countertop kitchen appliance promises crispy results with minimal or no oil by circulating hot air around the food, mimicking the texture of deep-fried favorites.

Air fryers are praised for their versatility, from classic chicken dishes to innovative recipes like oil-free puris. However, recent online discussions have raised concerns about the safety of air fryers, linking them to various diseases, including cancer.

Experts weigh in, clarifying that most air fryers manufactured after 2013 utilize Teflon coatings free from harmful perfluorooctanoic acid, assuring their safety for culinary use. However, a deeper examination reveals a potential downside.

The issue lies in the materials used for the coating of air fryers, typically ceramic and plastic. When exposed to high temperatures, these materials can generate acrylamide, a chemical known to damage DNA and RNA, posing a potential carcinogenic risk. Acrylamide forms when food is heated above 120°C, a temperature easily reached in air fryers.

Nevertheless, it's essential to recognize that acrylamide is not exclusive to air fryers; it's a byproduct of various cooking methods, including deep-frying and baking, especially when food is overheated or burned.

Despite these concerns, air fryers remain a modern-day cooking aid offering benefits such as reduced calorie intake and healthier meal options. When used responsibly at temperatures below 120°C, they can be one of the safest ways to cook food.

While air fryers offer a convenient solution for healthier cooking, users should be aware of potential risks associated with high-temperature cooking and take precautions to minimize exposure to harmful chemicals. As with any kitchen appliance, moderation and informed usage are key to enjoying the benefits of air fryers while mitigating potential hazards.