Amid work stress, find out how you can get a peaceful sleep at night: Check here

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• Jul 21, 2022 | Guriya Khatun

Research stated that  Adults need to get at least 7-8 hours of restful, undisturbed sleep

Digital
Desk: It is hard to underestimate the importance of getting a good night's
sleep. Adults need to get at least 7-8 hours of restful, undisturbed sleep,
according to experts. Hormonal imbalances, weight gain, and mental health
problems are just a few of the health difficulties that can result from sleep
deprivation.

The
CEO and founder of Power Gummies, Divij Bajaj, claims that stress at work has
been contributing to anxiety, sleeplessness, and disturbed sleep. He claims
that the tendency to think about work-related issues nonstop, "even at
three in the morning," has reached its height as a natural response of the
body and mind.

"Whether
they like to admit it or not, today's millennials find it tough to maintain a
work-life balance. People's stress levels have increased dramatically as a
result of the pandemic that stress's impact on sleep quality is
unstoppable," Bajaj claims.

Continue
reading for his advice on how to handle your work stress and get a good night's
sleep.

·       
Journal your thoughts

Process
the intense emotions that are keeping you up at night by clearing your mind.
Writing out your feelings will help you get them out of your system and break
the stress-insomnia cycle.

·       
Try different things to relax your thoughts.

Listen
to soulful music to learn how to unwind. If listening to music is not your
thing, taking care of some modest tasks around the house or reading a book
might also help you feel less stressed. Try using Roman chamomile oil, lavender
oil, or clary sage oil, which have mild sedative properties and help with
anxiety, tension, and insomnia.

·       
Breathing methods

Exercises
involving slow, deep breathing might hasten the process of falling asleep by
reducing sympathetic activation and putting the body into a parasympathetic
state of relaxation. It facilitates tension release and eases anxiety and
stress. You can attempt alternate nostril breathing exercises, 4-7-8 deep breathing,
box breathing, gradual muscular relaxation, etc.

·       
Bedtime tea is mandatory

Unplug
and relax by enjoying a cup of readily available herbal teas that have been
shown in studies to promote deep sleep. Teas to sip on include chamomile,
valerian root, lemon balm, lavender, passionflower, peppermint, and green tea.

·       
Supplemental melatonin

Melatonin
enhances sleep time, soothes the body, reduces daytime sleepiness, and improves
overall sleep quality, according to research. Considerable melatonin gummies
may be used.

·       
Give yourself a priority.

By
eating well, getting enough sleep, and exercising, you may strengthen your
body's and mind's resilience. Consume less sugar. Take charge of how you wish
to set up your daily work schedule. Set aside some time for breakfast,
exercise, and introspection. Set limits for work and, as a general rule,
refrain from responding to work emails after 9 p.m. instead, spend time with
family and friends.