Follow some secrets to boost your heart and brain's happiness: Leading expert shares tips

Digital Desk: Happiness is what makes one feel safe and secure, happy people have healthier hearts and minds. The mind thinks and the heart feels. Both are required for true enjoyment in life. 

Have you ever imagined how we become happy, let's check it out! Happiness is caused by neurotransmitters, which regulate almost every biological function and emotion, from blood flow to digestion. 

There are various moments when you feel happy and your brain is continually assessing your every move to help manage your thoughts, feelings, and emotions. These feelings are primarily caused by brain chemicals that influence your happiness.

Dr. Ketam Hamdan, a therapist and Certified Heart Math Professional, said in a recent Instagram post, "There are various advantages to actively focusing on the positive aspects of your life, including how it helps balance your coherent heart rhythms, and good for well-being. The heart is much more than a blood-pumping organ. The Heart Math Institute's extensive research continues to disseminate scientific information on the benefits of good emotions like heart appreciation. When one is agitated, the heart transmits erratic signals from the heart to the brain, which prevents clear thinking and constructive problem-solving."

She continues, "particular practices and training highlight the importance of the current moment and mindfulness in the present." In basic terms, a three-step process can assist regulate one and bring more balance and well-being:

The aforementioned step is easy and gives you a purposeful strategy that can alleviate stress, worry, or despair, as well as lead to countless other advantages of heart clarity.

It's interesting to know that the heart communicates with the brain more than the brain communicates with the heart. Cardiac impulses have a tremendous impact on the brain. So, keep an eye on your heart so that your mental health and stability can keep you cheerful.