As winter chills set in, many of us battle not just the cold weather but also unruly, frizzy hair…
Digital Desk: During winter not only do we freeze, but so does our hair – it becomes dry, frizzy, and generally unmanageable. Cold weather and indoor heating make your hair dry and picks up extra wind, which takes a lot of moisture from your hair, especially during winter. But you don’t need to scratch your head over it—easy changes in your diet and household remedies will be enough to keep your hair soft and bright during the winter.
Why does hair become dry during the winter season?
Low Humidity: Cold air contains less water vapour hence the atmosphere having low humidity. The concentration of relative humidity normally present affects hair by stripping it off its natural moisture, hence resulting in dryness and frizzy hair.
Indoor Heating: Indoor heating systems causes dry air and this dryness is felt by pulling moisture from your hair and scalps.
Hot Showers: Hot water removes natural oils from hair which makes hair fragile and brittle.
Hats and Scarves: Despite making your hair even warmer, hats and scarves may develop static and friction which can lead to breakage.
Reduced Sunlight: Some of the conditions that affect the health of hair include vitamin D, which in extreme winter experiences low sun light which causes the vitamin to reduce in the body.
10 Things You Can Do for Diet to Avoid Dry and Bushy Hair
1. Stay Hydrated: Make sure to take not less than 8-10 glasses of water daily to support the intake of nutrients to your body as well as hair.
2. Add Omega-3 Fatty Acids: You should add foods such as salmon, walnuts, flaxseed and chia seeds to your diet for better nourishment of your scalp and hair.
3. Eat Protein-Rich Foods: Since hair is made up mostly of protein, one needs to take foods with proteins such as eggs, lean meats, legumes and Greek yogurt for strength and repair.
4. Incorporate Vitamin E: Nuts such as almonds, vegetables such as spinach, seeds like sunflower seeds, and products such as avocados work beneficially to repair damage caused to hair.
5. Boost Iron Intake: Stop hair problems by taking foods have many irons such as lentils, spinach, tofu, red meat etc.
6. Include Biotin-Rich Foods: It helps to maintain healthy hair. Try and incorporate as many eggs, nuts, whole grains and bananas into your diet as you can.
7. Consume Vitamins A and C: These vitamins found in foods such as carrots, sweet potatoes, citrus fruits and bell peppers increase sebum production, which is a conditioner for hair scalp.
8. Limit Sugar and Processed Foods: Sugars and foods rich in carbohydrates can harm hair. Choose whole foods – foods with nutrients rather than calories – instead.
9. Incorporate Leafy Greens: Iron and other nutrients like antioxidant that helps the growth of hair is gotten from green leaves such as kale and spinach.
10. Snack on Nuts and Seeds: A source of Omega-3 fatty acids and minerals such as magnesium, zinc, and biotin nuts and seeds including cashews, walnuts, and flaxseed improve hair quality.
Natural Cures for Controlling Frizzy Hair
1. Coconut Oil: Heat coconut oil and apply it on the scalp and the hair. Let it sit for some hours or even better, leave it into the night before wash with the intend to of moisturizing your hair, and taming the fizziness.
2. Curry Leaves and Coconut Oil: Roast curry leaves in coconut oil over black color change. After cooling, strain and apply on your hair. This remedy fixes hair and reduces the porosity that causes frizz.
3. Amla (Indian Gooseberry) Paste: Prepare aqueous suspension of Amla powder or use paste by adding some quantity of water or juice. This should be applied on the hair as a mask for about a half an hour to give the hair much needed nutrients.
4. Yogurt and Egg Mask: An almost protein mask can be made with yogurt and an egg. Use it on your hair to help increase its moisture content, and fight and prevent damaged hair.
5. Fenugreek (Methi) Paste: This is done by washing fenugreek seeds then grating them then applying them on your scalp and hair
6.Hibiscus Paste: Pound hibiscus flowers and leaves with water until fine or smooth paste is obtained. Communicate it to your head and hair, allow for 30-45 minutes and then wash off. Hibiscus also enriches a hair and help to minimize the flyaway hairs.
7. Aloe Vera Gel: Applying freshly prepared aloe vera gel is especially great for hair: it’s moisturizing, prevents frizz and makes hair easy to comb through. Massage on to your hair and the scalp.
8. Banana and Honey Mask: Take a ripe banana and mash this to a pulp, adding honey as taste enhancing ingredient. Preferably it should be applied on the hair, left for 30 minutes then washed out. This mask makes hair moisturized and soft.
Final Thoughts
Static in winter must not be something that you can never deal with since your hair becomes very dry. Adding variety to your meal and by following the aforementioned natural treatments ensure that your hair does not suffer the wrath of winter. Just a bit more tender loving care would not hurt in helping to maintain healthy hair that is shiny and free of frizz for the entire winter season. Incorporate these easy tips to have full and shiny hair all through out the whole year.
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