Obesity in Children: 5 Tips to Prevent Your Child From Being Overweight

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• Oct 8, 2022 | Dhupali Das

Obesity is a scary condition that may ruin a person's life and is rising dramatically among...

Digital Desk: Obesity is one of the most pervasive health issues that has affected a significant fraction of the world's population. The problem gets even more alarming because it is no longer limited to adults; children are also becoming victims of it. Obesity is a scary condition that may ruin a person's life and is rising dramatically among kids in this nation. Early obesity prevention approaches are important since these behaviours emerge during infancy.

Obesity is linked to a variety of chronic diseases and can be extremely harmful to one's health. Diabetes, as well as other illnesses such as heart disease and other cardiovascular problems such as stroke, can be caused by it. Given the rise in childhood obesity, it is essential to safeguard the young by taking the necessary measures.

Follow These Tips To Prevent Obesity In Your Child

1. Lifestyle Change: Reduce the amount of time you spend doing sedentary activities such as watching movies on your laptop or playing video games on your phone. Eat without watching tv. 

2. Healthy Eating: A child should eat a variety of fresh fruits, vegetables, whole grains, lentils, and pulses while limiting their calorie intake. Stay away from processed, greasy, packaged, and junk food to prevent weight gain.

3. Regular Exercise: By including exercise in their daily routine, children can burn more calories and develop stronger bones and muscles. Walking, swimming or cycling are examples of physical activities that can help prevent childhood obesity.

4. Sleep Routine: A variety of health conditions, including type 2 diabetes, Obesity, and behavioural disorders, can be avoided with adequate sleep. When a child is sleep deprived or have little sleep, they are more likely to gain an unhealthy amount of weight.

5. Mental Support: Be encouraging and positive. Some kids experience unease and embarrassment due to their attractiveness or outward appearance.

Childhood obesity puts children at risk for conditions like diabetes, hypertension, high cholesterol, heart problems, and renal problems. Being overweight or obese can also lead to sadness, worry, tension, and low self-esteem.