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• Apr 29, 2022 | Dhupali Das

Digital Desk: Paneer and tofu are not only delicious, but they also provide a lot of health benefits. Iron, protein, and calcium are all abundant in them. Tofu is made from soy milk, whereas paneer is made from goat or cow milk. Those who desire to intake more iron in their diet favour the latter. Both appear to have some similarities, such as being white, soft, and mild in flavour, yet they differ in the number of nutrients they contain. Some of the distinctions between paneer and tofu are listed below.

 Difference  between tofu and paneer

Tofu comes from China, whereas paneer comes from India. Both have a similar flavour, but there are a lot of distinctions. The first difference is that paneer is animal-based, whereas tofu is plant-based. People choose tofu because of its low calorie and low-fat content, making it ideal for weight loss. It also has the added benefit of being easily digestible and nutritious, and it can be ingested by persons who are lactose intolerant.

On the other hand, paneer is made from cow milk and has a high-fat content. It is perishable as it is prepared from fresh milk. Tofu, on the other hand, may be kept for a longer period.

Calcium

Paneer is a greater calcium source than tofu. It aids in the development of bone strength and makes them stronger.

Calorie and fat content

When it comes to fat content, paneer is much ahead of tofu. The former aids in weight gain and is recommended to anyone looking to pack on some pounds. Because paneer is high in fat, it is not suggested for persons trying to lose weight. Instead, a person who wants to lose weight should choose tofu, which is a great substitute for paneer. 

Carbohydrate

Although both the products are made from milk, tofu takes the lead in this race as it contains twice as many carbs as paneer.

Protein

Paneer has a higher protein content than tofu. Paneer aids in muscle development, and many gym coaches recommend using it as part of a vegetarian weight-training regimen.