It is not easy to quit smoking once you become addicted to it.
Digital Desk: According to the World Health Organization, the consumption of tobacco kills about 8 million people every year worldwide. Out of these, 7 million deaths are caused as a result of direct smoking and 1.2 million are caused because of passive smoking.
It is not easy to quit smoking once you become addicted to it. However, the best thing that you can do for yourself along with the people that you care about is to quit smoking.
Using smokeless tobacco is also not an option. Here are a few steps that will help you quit smoking and reduce the risk of cancer:
1. Start exercising: Physical activity can be quite useful in quitting smoking attempts as it helps to dampen cigarette cravings.
2. Avoid triggers: Steer clear of gatherings like parties and bars that could make you feel triggered.
3. Use relaxation techniques instead of smoking: If smoking is your trigger when you're anxious, the best alternatives for you are deep breathing, yoga, and relaxing music.
4. Remind yourself of the benefits: Whenever you feel like you are about to relapse, remind yourself of the advantages.
5. Rely on your family: One of the best strategies to stop smoking is to rely on your family. Talk to them on the phone, by text, or in person whenever you want to smoke.
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