Ridge Gourd: A Nutritious Vegetable Packed with Remarkable Health Benefits

Ridge gourd is popular not only in Assam but across India

Digital Desk: Ridge gourd, commonly known as Ridge Gourd, is a widely consumed and highly nutritious vegetable. Rich in dietary fiber, vitamins A and C, and potassium, this green vegetable is not only healthy but also versatile in cooking. Its unique taste enhances a variety of dishes, from stir-fries to curries, and it pairs especially well with fish and lentils. Many people also enjoy it roasted with a pinch of salt and oil.

Ridge gourd is popular not only in Assam but across India. It is known by different names in various languages—“Jhingaka” in Sanskrit, “Jhingli” in Hindi, and “Jhinga” and “Jikaa” in Bengali. Scientifically, it is called Luffa acutangula. The vegetable has a distinct green surface with ridges and is easy to prepare, requiring minimal cooking time.

Apart from its culinary appeal, ridge gourd is valued for its medicinal properties. It contains essential nutrients such as carbohydrates, proteins, fiber, and vitamin B complex, along with vitamin C.

Health Benefits of Ridge Gourd:

· Beneficial for people with diabetes

· Helps maintain liver health

· Regulates body temperature

· Aids in reducing anemia

· Promotes healthy and glowing skin

· Improves eyesight

· Helps relieve gas and digestive issues

· Prevents constipation

· Considered suitable for night blindness patients

· Boosts immunity

·  May help manage conditions like fatty liver and bronchitis

·  Supports weight loss

With its numerous health benefits, ridge gourd is an excellent addition to a balanced diet. Health experts recommend including it regularly in meals to maintain overall well-being.