Top 5 Super-foods:Natural Remedies for Diabetes

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• Oct 6, 2024 | Sampreeti Bhuyan

Nature acts as a boon and offers various health-beneficial foods that help control blood sugar levels and improve overall health.

Digital Desk: Diabetes is a chronic disease in today's date, and it is a widespread concern. Improper diet plans, stress, and inactive lifestyles are its major contributors. People diagnosed with this disease face major issues managing their blood sugar levels. Fortunately,  nature acts as a boon and offers various health-beneficial foods that help improve overall health and work as blood sugar regulators. The list below states 5 diabetes-friendly superfoods that help manage blood sugar levels. 

1. Bitter Gourd (Kerela)
This vegetable is one of the most important and useful foods for diabetes as it contains substances that act as natural insulin to the body, even though they are quite bitter in taste. Additionally, it contains vitamin C antioxidants to increase one's immune health for better wellness.

2. Neem
Neem is a remarkable herb according to Ayurveda and is considered for treating several diseases. Neem in the form of juice helps reduce blood sugar levels and also enhances a body's sensitivity to insulin. Research study also highlights that neem acts as a regulator to control blood sugar levels and prevent sudden spikes making it an efficient aid to diabetes. 
 
3. Gooseberry (Amla)
For diabetic patients, eating Amla is nothing less than a boon. It is a superfood, with Vitamin C, the sour juice boosts immunity and ensures that it acts as a diabetes regulator. Also, the antioxidants present in amla can play a role in eliminating cell damage that results from abnormal free radical activity responsible for diabetes-associated disorders. Amla can also be eaten raw or in the form of chutney or pickles. The same goes for juice or dried amla powder. 

4. Cinnamon 
Cinnamon is more than just a spice, it also contains components that help reduce blood sugar levels as it responds better to insulin. Cinnamon also reduces the risk of heart disease and manages cholesterol levels according to research. 

5. Flax Seeds
Fiber-rich flax seeds for diabetes patients are effective at managing blood sugar. It's high-fiber food which makes flax seeds very important for glucose so they slow the absorption of sugar into the blood. They also keep one full for a long time, reducing the urge to munch food often, this also helps in managing sugar levels. Moreover, flax seeds contain Omega-3 fatty acids that a essential for good heart health.

By incorporating these superfoods one can naturally control diabetes and one's overall health.